6 Ways to Add Fun and Purpose to Your Daily Walk

November 20, 2016 Healthy Lifestyle

A mind-cleansing, heart-pumping, soul-soothing daily walk. Do you indulge in a daily walk? If so, you already reap the benefits of this healthy habit. If not, however, you have every reason to start. The benefits of walking are endless! The act of walking itself lowers your blood pressure, improves your mood, burns calories, and strengthens […]

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Why I Pokemon Go for Walks

October 12, 2016 Healthy Lifestyle
Why I Pokemon Go For Walks - Juggling with Julia

Maybe it’s because I never truly grew up, or perhaps I just require daily escapes from reality, but I LOVE playing Pokemon Go while out on my daily walks. I hear you tsk-tsk-ing. I see you shaking your head 🙂 And I get it. I am an otherwise respectable 49-year-old. How could I publicly admit […]

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How One Little Cheese Slice Rocked the Nutrition World

March 18, 2015 Hobbies

  Did you hear the story of how one little, bitty cheese slice crumbled the credibility of a nutrition organization 75,000 dietitians strong? No? Well, I’m going to tell you and then I’m going to ask you to sign this petition which aims to get this whole mess fixed up. How one little cheese slide […]

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The 5 Stages of Spin Class

May 18, 2014 Healthy Lifestyle

What do you love to do that also helps you stay fit and healthy? Does it lift your spirits? Fill you with joy? Give you a sense of euphoria? My fitness routine involves long walks and yoga and volleyball. I love all of it. . However, nothing compares to the kick I get by taking a […]

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Scrapbooking and Congo Bars

May 2, 2011 Dessert

Scrapbooking weekend!! I am lucky that, a few times a year, I can get away and spend time with my friends for a weekend full of laughter, great food and scrapbooking. Aside from hiding away on a tropical island with my husband, this is my idea of the ideal escape. I love everything about scrapbooking: […]

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