Our Favorite Beef Stew with Just 4 Ingredients!

September 7, 2016 Beef

Ooh-wee! That was one fantastic summer. Early morning walks, endless sunshine, cool clouds, and tons of fun. Hours and hours by the pool were interrupted only by the need to appear at my paying gig and the occasional slapdash of housework. Oh, and the college visits. Cue the meaningful orchestra music. There is not one […]

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Beach Preachin’ on Midcoast Maine

July 5, 2016 Life

Sand, salt, sea, sun. These are the simplest ingredients for family harmony I know. Our annual mid-coast Maine beach vacation has once again delivered miles of smiles and fantastic memories, all in the style of good old-fashioned fun. We picked strawberries (10 quarts!) for jelly and pie-making, skipped rocks, gazed at stars, and hunted for hermit […]

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Barbecued Chicken Flatbread Bites

May 22, 2016 Appetizers & Snacks

Hello, friends! It’s Recipe Redux time! This month the theme is small bites, also know as appetizers, hors d’oeuvres, or tapas. Portion control in an adorably miniature package? A dietitian’s dream 🙂 Since, at Juggling with Julia, we love anything in or on a flour tortilla, I’m sharing with you these savory Barbecued Chicken Flatbread Bites. […]

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Juggling with Julia’s 5th Blogiversary!

April 26, 2016 Appetizers & Snacks

April 26th, 2016. The 5th blogiversary for my little hobby 🙂 That doesn’t seem possible. I’m having a hard time comprehending that it’s been five whole years. In my mind, that sounds like a lot of work. A lot of time. For sure, it has been. I’ve poured immeasurable amounts of time, thought, and creative […]

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Real Strawberry Buttercream Frosting

March 31, 2016 Dessert

Hello, my dear ones! As we approach the final day of National Nutrition Month, I encourage you, as always, to enjoy your food. Enjoy every bite, every morsel, every crumb, and every calorie…fruits that sweeten your day, vegetables that fill you up, energizing grains, and power-packed proteins. And when it’s time to indulge? GO BIG. […]

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Savor the Flavor for National Nutrition Month

March 9, 2016 Healthy Lifestyle

National Nutrition Month is upon us once again, and dietitians everywhere would like you to ‘savor the flavor.’ And on National Registered Dietitian Day (today!), I always take the opportunity to remind everyone that a) I am a dietitian and I love bacon, and that b) above all, food is meant to be enjoyed. I’ve said it […]

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Beating Misery with Little Everyday Blessings

March 2, 2016 Blogging

Happy Wednesday, friends! Normally I’d be here enticing you with some drool-worthy picture and new recipe to go with it. Sadly, beating misery is the theme instead. The past week has brought little to my life except the pain and suffering one can expect from strep throat. Fiery pain that intensified with the tiniest of […]

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Breakfast Nachos with Eggs, Spinach, and Spicy Fried Onions

February 22, 2016 Breakfast/Brunch

Rise and shine! Time to make the…breakfast nachos. What? Start your day with nachos? In what galaxy is the favorite food of pub crawlers, sports fans, and margarita-infused shenanigan-makers considered a nutritious start to anyone’s day? In the Recipe Redux galaxy, my friends 🙂 I’m so excited to be a part of the Recipe Redux, a monthly […]

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Shaved Brussel Sprouts and Kale Salad

February 2, 2016 Breakfast/Brunch

I’d like to keep a big bowl of this in my fridge to eat every day. That’s a direct quote, which got an enthusiastic nod of agreement from around the room. That makes Kale and Shaved Brussel Sprouts Salad hands-down the biggest foodie hit I’ve ever had with the book club pals. And that’s saying […]

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Warm Spinach Salad with Walnuts

January 27, 2016 Quick and Easy Meals

Sharing with you today my go-to meal when I am craving something quick, veggie-filled and nutritious — Warm Spinach Salad. Which begs the question, is there ever a time when I’m craving the opposite?? Of course – yes! – which explains this and most definitely this. Today, though, it’s about a tantalizing salad, a simple […]

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