Quinoa Breakfast Bars

by Julia Robarts on February 17, 2015

in Breakfast/Brunch, Dessert

Quinoa Breakfast Bars -- Juggling With JuliaSugar, that insipid invader of everyday foods, is slowly retreating from my family’s diet. As you know, I’m not ANTI-sugar.  Lordy, no! I’m just against it being EVERYWHERE from our sandwiches to breakfast cereal to our grab-n-go snacks. We’ve done a decent job on the peanut butter and cereal fronts. We’re now 100% into natural peanut butter (buh-bye, Skippy), and have switched to go-to cereals with no more than 6 grams of sugar per serving (Multigrain Cheerios and Honey Bunches of Oats are favorites).The transition was easier than I ever imagined.

What’s next? Granola bars. We go through 10-12 a week sometimes. They have a lot to offer, but I know a quick baking session would allow me to serve up something fresher, tastier, and more wholesome. Sorry, Nature Valley, but you know I’m right.

Last month we did hit it big with the Chewy Peanut Butter Oatmeal Bars. Boy, those disappeared fast! Oats were the star there, and all five of us snarfed them down greedily. So there’s one success story.

Today’s offering — Quinoa Breakfast Bars – was a hit here as well. It features the nutty protein-packed grain, quinoa (keen-wah), with supporting roles by both whole wheat flour and oats. I saw this recipe first on The Lean Green Bean, and I thank Lindsay, another fit-minded food-loving RD, for putting out such a solid recipe.

These breakfast bars are soft and sweet and nutty and filling – a great way to start your morning and fuel up for the day ahead. Breakfast and dessert? Sure, they can play both roles.

How did they rate with the family? Ironically, while me, Casey, Mark and Georgia loved them and have blown through two batches, Zach is not a fan. He prefers the denser texture of the oatmeal bars I made last month. Maybe he’ll come around? Or maybe I’ll just have to keep making both!

This recipe is easy to tweak to include your favorite add-ins. We did dried cranberries and semi-sweet chocolate chips, but I would bet any of the following combos would be fantastic:

Macademia and white chocolate
Raisins, sunflower seeds, and milk chocolate
Almonds, coconut, and dark chocolate
Anything at all and chocolate

Pick a version and get going!

Quinoa Breakfast Bars -- Juggling With Julia Quinoa Breakfast Bars -- Juggling With JuliaQuinoa Breakfast Bars
Makes 15 bars

Prep time: 15 minutes     Cook time: 20-22 minutes

1 cup whole wheat flour
2 cups cooked quinoa
2 cups oats
2 teaspoons cinnamon
1 teaspoon baking soda
2/3 cup natural peanut butter
1/2 cup honey
2 eggs
2/3 cup applesauce
1 teaspoon vanilla
1/2 cup dried cranberries
1/2 cup mini semi-sweet chocolate chips

Preheat the oven to 375 degrees Fahrenheit. Prepare a 9×13 rectangular pan with spray oil. Set aside.

In a medium bowl, add the flour, quinoa, oats, cinnamon, and baking soda. Stir with a large spoon a few times until everything is evenly distributed. Add the wet ingredients (peanut butter through vanilla). Stir by hand again until well combined. Fold in the cranberries and chocolate chips.

Spread the batter, which will be thick, evenly in the prepared 9×13 pan. Bake at 375 degrees Fahrenheit for 20-22 minutes. The edges will be golden brown and the center will be moist but set. Allow to cool in pan for 15 minutes before cutting into squares.

When completely cool, store in an airtight container for up to one week.

 

ENJOY!

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Winter Kale and Sausage Soup

by Julia Robarts on February 15, 2015

in Chili/Soup/Stew, Main Meals, Pork

Winter, you vindictive beyatch. Overkill much?
Winter Kale and Sausage Soup - Juggling With JuliaI refuse to mope and moan, though. Here’s what I love about our winter of late, even while I wish it would end:

  • Light and fluffy snow that’s fun to flop around in, and is easy to shovel, too.
  • Endless snow days from school, allowing for lots of baking, sledding, and binge-watching of Modern Family.
  • Facebook friends who specialize in photos of the subject “My Deck in Winter”
  • SOUP! Especially this Winter Kale and Sausage Soup. 

Winter Kale and Sausage Soup - Juggling With JuliaThere is so much going on in this soup -  kale, sausage, cannellini beans, carrots, orzo. It’s like eating a bowl of Superhero Porridge. SMASH! No more hunger. POW! What freezing temps? BLAM! Goodbye winter blues. All that’s left is an empty bowl, a full tummy, and enough fuel to shovel the whole driveway. AGAIN.

I figured the best stage for this photo shoot of a classic winter soup would be smack dab in winter wonderland. Terrible lighting, really, but check out the snow bank in the background (Do not try this at home, m’kay? Leave the mediocre extreme photos to me. Just eat it and be happy).
Winter Kale and Sausage Soup - Juggling With Julia Winter Kale and Sausage Soup - Juggling With JuliaWinter Kale and Sausage Soup
Serves 8

Prep time: 20 minutes     Cook time: 25 minutes

1 tablespoon extra virgin olive oil
1 medium onion, diced
3 Italian sausage links, casings removed, & crumbled (9-10 ounces of sausage)
1 garlic clove, chopped
8 cups chicken broth
4 small carrots, diced
1- 15 ounce can cannellini beans, drained and rinsed
1/2 teaspoon dried thyme
3/4 cup uncooked orzo
2-3 cups kale, rinsed, de-stemmed, and chopped

Heat oil over medium high heat. Sauté onion 2-3 minutes, then add sausage crumbles. Continue to cook for a few minutes more, until sausage is browned. Add garlic and cook 1 minute more.

Add broth, carrots, beans, and thyme. Cover and bring to a boil. Turn heat to low and add orzo. Cover and allow to simmer until orzo is done (about 10 minutes). Add kale and cook for a few minutes more. Taste and adjust for seasoning.

ENJOY!

 

 

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Today is a great example of the blending of my two worlds. There’s my FOOD world, of which you know everything — the endless parade of bacon, peanut butter on everything, salads galore, and all things chocolate chips. There’s also my NUTRITION world — the day job that allows me to bring home the bacon […]

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Imagine this: It’s a few days post Thanksgiving. You’ve eeked all you can out of the leftovers, and still you have to feed the troops. Dinner sure ain’t gonna make itself, but the thought of doing the full-court press in the kitchen, so soon after Turkey Day, is just a bit too much for you […]

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Is Book Club making you fat?  Of course not. Books have no calories Really, though, is your book club often an evening of excess? A calorie calamity? Do you leave feeling like you’ve overdone it – again? Then read on, because we’re talking about 7 Tips for a Healthy Book Club. While it’s unlikely that […]

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