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Juggling with Julia

Family tested, mom approved recipes

June 26, 2013

Farm Share Booty: Salt & Pepper Kale Chips

Helloooo friends and followers! School is finally out and so summer officially begins. YES!!

Also starting up is our first summer of taking part in a farm share. Two farmers leased land in our town, and are growing all sorts of veggies using organic practices. If you love locally grown produce, and can’t quite make it happen in your own yard, this is a great way to go organic! Each Monday we pick up a bagful of fresh-picked produce. I’m splitting my share with another family. My friend, Terri, and I both thought that would be a good way to try this out, without being overwhelmed with produce. So far the booty has been gorgeous!

Farm Share Booty -- Juggling With Julia

I’ve had some fun using up the greens, arugula, Bok Choy, and radishes in salads. The Bok Choy is especially delicious – I had no idea how good it was raw!

Farm Share Booty -- Juggling With Julia

The Swiss chard was absolutely gorgeous – rich green leaves with colorful stems of either yellow or cranberry red. I chopped them up, and made them the star of my go-to sauté of mushrooms, onion, and garlic, adding the chard at the end along with a handful of the baby spinach that we received.

Farm Share Booty -- Juggling With Julia

What’s left? Beets. I’m not sure exactly what I’m doing with them, but I think I’ll be roasting them to make a salad (I’m thinking goat cheese and walnuts).

And then there’s the big, leafy kale. In the foodie circles I run in, everybody’s always waxing on about how delicious kale chips are. I am going to admit right now I was cynical that a pungent green leaf could turn into anything acceptably chip-like. After all, the qualities that make a chip a chip, in my opinion, are crunchiness and saltiness. Could kale make it happen? It could.

Online I found hundreds upon hundreds of tips for making kale chips. Common tips included keeping the kale leaves very dry, and to avoid overcooking them. As one funny blogger put it, “That will make them bitter, and then you will be too.” Yup, she was right. My first batch was just a little blecch. I used kale that was several days old, and I also overcooked them by a couple of minutes. That’s not to say that the whole batch went to waste – I am, after all, the chick that digs through the chip bag for the burnt ones. I also had several kids around, and everybody tried them, some more than once.

The second time, though, I got it right! Crunchy, salty, with just a touch of ground black pepper for zing.

Salt and Pepper Kale Chips -- Juggling With Julia

So, if you are looking for a crunchy, savory snack that will leave you feeling energized, not demoralized, kale chips may be the ticket!

Salt and Pepper Kale ChipsSalt and Pepper Kale Chips -- Juggling With Julia
Makes ~2 cups

Prep time: 10 minutes      Cook time: 9 minutes

2 cups torn kale leaves, washed and very dry (minus stems)
1-2 tablespoons olive oil
Sea salt
Ground black pepper

Preheat the oven to 350 degrees Fahrenheit.

Using your fingers or a pastry brush, coat the inside of a large mixing bowl with 1 tablespoon olive oil. Add the kale leaves and swirl around the bowl until all leaves are lightly coated with oil. Rub more olive oil into the sides if necessary.

Spread the kale out on a cookie sheet (you may line it with parchment if you like). The leaves should lay flat and separate from each other. Roast for 8-10 minutes. The kale will first turn bright green, then begin to darken slightly. Check the leaves around 8 minutes. If they are crispy  and dark green, they are done. They may have some darkened edges; some may have more of an olive green color. Avoid letting them brown.

Remove from oven and sprinkle with sea salt and ground black pepper. Once cooled, store in airtight container.

 

 

 

 

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Filed Under: Appetizers & Snacks, Vegetables, Vegetarian Tagged With: CSA, farm share, healthy alternative to potato chips, kale chips, roasted greens

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Comments

  1. Kathryn Guare says

    June 26, 2013 at 9:57 am

    I’m going to try this! Love kale chips. It’s a chip AND a vegetable – what’s better than that?! I wonder how it would be with garlic oil instead of the olive oil? Hmmmm.

    Reply
    • Julia Robarts says

      June 27, 2013 at 10:13 am

      Garlic oil would be amazing. Go for it.

      Reply

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About Julia

Feed your family. Keep your sanity. That’s been my mantra for years. As a foodie mom who is also a registered dietitian, I’ve tried to raise my kids to be food-loving, adventurous eaters. What a journey! If you’re looking for some inspiration to feed YOUR family, check out my 300+ family-tested and kid-approved recipes. Simple dishes with a focus on sensible nutrition is always my goal. And there’s plenty of humor too, ‘cause life is funny with 3 kids!
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About Julia

Feed your family. Keep your sanity.

That’s been my mantra for years. As a foodie mom who is also a registered dietitian, I’ve tried to raise my kids to be food-loving, adventurous eaters. What a journey! If you’re looking for some inspiration to feed YOUR family, check out my 300+ family-tested and kid-approved recipes. Simple dishes with a focus on sensible nutrition is always my goal. And there’s plenty of humor too, ‘cause life is funny with 3 kids!

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