Salads have been my savior this summer. I am just starting to discover all the different flavors out there that make these salads shine. Today’s recipe, adapted from a Cooking Light recipe, features mango, lime and cilantro for a fresh and citrusy kick. It’s balanced by brown rice and black beans, which add a good dose of fiber and protein as well. Make this and serve it along side something spicy like jerk chicken, or serve it up in a wrap. Enjoy!
Mango & Black Bean Salad [adapted from Cooking Light]
Serves 6
1 ripe mango, peeled, pitted and chopped
1/2 cup thinly sliced green onions
1 cup cooked brown rice
2 tablespoons finely chopped fresh cilantro [yes, fresh cilantro is absolutely worth it!]
2 tablespoons salsa
Juice of one whole lime
2 tablespoons extra virgin olive oil
1 (15-ounce) can black beans, rinsed and drained
Toss all ingredients gently in a bowl, and refrigerate until ready to serve.


Registered dietitian. Foodie. Mother of three. Wife. Coach and teammate. Scrapbooker. How to balance it all? I'm learning how to juggle. Check out my blog for family-approved healthy recipes, the occasional treat, and a little nutrition on the side. And maybe a laugh or two :)
{ 2 comments… read them below or add one }
LOVING all the salads – glad I caught up on your blog before making my grocery list!! WOOT!
I am most definitely going to try this…YUM!